Turmeric: one of the greatest enemies of cancer.

HAS MANY BENEFICIAL PROPERTIES, HIGHLIGHTING THE ACTIVE CURCUMIN COMPONENT.

It comes from the plant Curcuma Longa and is also known as the yellow saffron which is obtained from grinding the dry Rhizome of this plant.

It belongs to the family of ginger and is widely used in the cuisine of India and also China, Tibet, Indonesia and the Middle East.

[quote]It is mainly formed by an active component called curcumin and includes nutrients such as proteins, dietary fiber, Niacin, vitamins C, E and K, sodium, potassium, calcium, copper, iron, magnesio y zinc.[/quote]

Turmeric is known for its anti-inflammatory properties being therefore advisable for those suffering from arthritis, Since it helps to relieve pain and remove toxins from the body.

It is also a good ally for athletes because it helps keep joints in perfect condition.

In addition, It improves blood circulation, helping to prevent the formation of blood clots. But it not only acts in this way in the blood, but it can also improve the metabolism of fats, Since it allows the liver to function properly and better assimilate nutrients. It is a good ally for diabetics, because it helps to reduce blood sugar.

And most important of all is its high antioxidant power, protecting our organism from the harmful effects caused by free radicals. This is why that is considered to the turmeric as an ally to fight against cancer, and it is believed that it promotes the Elimination of carcinogenic substances and slows down the progression of metastasis.

How to take turmeric?: You can throw in soups, purees, sautéed vegetables, rice... Ideally, consume it daily in our foods in a number of 5 grams, the equivalent of half a teaspoon, and add it to the end of the cooking to take advantage of all of its properties.